Stephen Tomlinson
My Story
I’m Stephen Tomlinson, a Personal Trainer, Mindset & Lifestyle Coach - Rewired Coaching.
I qualified as a Personal Trainer in 2019 with a huge passion for the fitness industry and, more importantly, for helping people become the best version of themselves.
Over the past seven years, I’ve had the privilege of opening three personal training studios and working with hundreds of people to help them transform their bodies, build confidence, and achieve goals they once thought were out of reach.
But along the way, I realised something that changed the way I looked at coaching forever.
The biggest impact I was having on my clients wasn’t just physical. It was mental.
I watched people become more confident, change their relationship with themselves, develop healthier habits, overcome limiting beliefs, and completely change the way they approached life. I realised I wasn’t simply helping people get fitter, I was helping them rewire their mindset.
That’s where Rewired Coaching was born.
Today, I see myself as much more than a Personal Trainer. I’m a Mindset & Lifestyle Coach, helping people create lasting change from the inside out.
My approach combines fitness, mindset, accountability, lifestyle and personal development to help people not only look better, but feel better, think differently, and live a better life.
After six successful years running my own studios, I’ve now relocated to PureGym Rhyl, where I continue to motivate, lead and inspire everyone I have the opportunity to work with.
My mission is simple:
To help you become stronger physically, mentally and emotionally and to show you that you’re capable of far more than you think.
This isn’t just about getting in shape.
It’s about rewiring your mind, transforming your lifestyle, and changing your life.
Take the first step on a journey that changes more than just your body
Benefits of working with me
Re-Build Your Body
A plan built around your body, your goals and your lifestyle. Whether you want to lose weight, build muscle or get stronger, we will work towards becoming your best self.
Number 1 Cheer Leader
Cheering you on as soon as you walk through the door. You won't have to do it alone. ill be in your corner, keeping you accountable, celebrating the wins and picking you back up when things don't go to plan.
Health & Lifestyle
Because getting in shape is about more than what happens inside the gym. we will work on your habits, mindset, confidence and lifestyle so you can feel better inside and out.
Meryl - Facebook Review
I’ve been having PT sessions with Ste for nearly 6 weeks and I am so glad I took that first step by reaching out through Facebook. I’ve wanted to get back to fitness for a while but was worried about going to a gym. Ste put me at ease right from the start, understood where I was coming from and was reassuring every step of the way. From the initial consultation I knew that Ste was going to be able to help me achieve my goals. Every session is fun and challenging, tailored to my individual needs and abilities. He is motivating and caring. Without Ste I would never have even walked in to the gym, let alone stuck it out for 6 weeks. He is invested in both your physical and mental health and has a wealth of knowledge that he shares through the sessions. If anyone is thinking about starting their fitness journey I wouldn’t hesitate to contact Ste. You will get the support and motivation you need to achieve your goals.
Courtney - Facebook Review
Started personal training with Ste at Puregym as I was lacking confidence and wanted to get back in shape. Ste invited me down for a chat and to meet him before signing up. I was so nervous walking into a busy gym like Puregym but Ste met me outside and made me feel very welcome and put me at ease from the moment I walked through the gym doors. I signed up immediately after and have been excited to attend sessions ever since! Will always be thankful to Ste for helping me build my confidence again and helping me reach my goals!
Stephen - Facebook Review
long story short. this guy ste right here, in the space of a month ive got my life back on track because of Ste, I was a bad drug addict for years and years, I lost everything. and now I have my health back my mentality my drive everything hes helped not only with my body in the gym but my mental state too if you need that sort of help and support this is your guy! he messages me everyday to keep me going even when he doesn't have to on his chill days he will always make sure your going strong physically and mentally. and I cant wait for my next session!!! hes your man.
2026 REVIEWS
Got questions? just contact me below
